Healthy Aging Month: Living Healthier for Longer
At Infinity Group, we recognize that while aging is a natural part of life, maintaining health and vitality as we age is a proactive choice. Staying active and utilizing wellness facilities can play a crucial role in healthy aging.
This September is ‘Healthy Aging Month’, where our motto ‘Living Healthier for Longer’ has never been more appropriate. Our members range from teens to senior citizens, our health clubs make it easy to take control of your health, the rest is up to you! Just because you didn’t exercise in your younger years doesn’t mean it’s too late to start, studies have shown that regular physical activity is essential for older adults, helping to manage weight, boost energy levels, and improve overall health. Engaging in regular gym sessions, for instance, supports cardiovascular health, muscle strength, and flexibility.
As the saying goes, "You don’t stop exercising because you grow old, you grow old because you stop exercising."
In the UK, recent statistics highlight the importance of exercising. A 2023 survey found that 63% of older adults who engaged in regular physical activity reported improved overall health and well-being (source: UK Active). Exercise isn't just for the young; it's a crucial component of healthy aging. Whether you're in your golden years or approaching them, incorporating regular physical activity into your routine can enhance your quality of life in numerous ways.
Our health clubs provide the option to try any sort of workout you’re interested in. From swimming to Pilates to Hiit classes to wellness areas curated for our members quality of life. Yes, that’s right, in addition to exercise, incorporating relaxation and recovery practices such as massages can be highly beneficial! It’s not all sweaty work! Research suggests that regular massages help alleviate muscle tension, reduce stress, and promote overall relaxation. Additionally, the National Institute for Health and Care Excellence (NICE) reported that regular massage therapy can reduce stress levels by up to 45% and improve sleep quality in older adults. This not only contributes to physical well-being but also enhances mental health. As highlighted by experts, "Aging is not lost youth, but a new stage of opportunity and strength."
Our health clubs have excellent facilities to assist in healthy aging such as saunas, indoor and outdoor swimming pools, Jacuzzis, a Hammam, plunge pool and much more! Saunas help detoxify the body and improve circulation, swimming offers low-impact exercise that’s easy on the joints, and Jacuzzi sessions can ease muscle tension and improve sleep quality. Together, these treatments alongside exercise can support a holistic approach to maintaining vitality and well-being as you age.
At Infinity Group, our facilities are designed to support you in every stage of life, by embracing the benefits of physical activity and incorporating it into your daily routine, you can enjoy a more active, independent, and fulfilling life as you age.