Boost Your Immunity: Preparing for Cold and Flu Season
As the cooler months approach, it's crucial to strengthen your immune system to fend off colds and flu. Incorporating regular exercise and wellness practices like sauna and hydrotherapy can help keep your immune defences strong. Here’s how these strategies, supported by scientific studies, can make a difference, and how Infinity Group's facilities can help you stay healthy this season!
Exercise to Enhance Immunity
Regular exercise is a proven way to boost immune function by promoting better circulation and reducing stress.
Moderate-Intensity Workouts: Studies show that moderate exercise, such as brisk walking or cycling, can improve immune function and reduce the risk of infections by up to 40%. By promoting better blood circulation, exercise helps immune cells move more freely throughout the body, enhancing their ability to detect and fight off pathogens.
Strength Training: Engaging in strength training has been shown to enhance the immune response by releasing endorphins, which reduce stress and support overall immunity. Research indicates that regular strength training can improve the body's ability to fight off infections and recover from illnesses more quickly.
Mindfulness: Lowering cortisol levels through stress-reduction techniques like yoga and mindfulness can significantly improve immune function. A study published in the Journal of Behavioral Medicine found that regular yoga practice reduced markers of inflammation and boosted immune system resilience.
At Infinity Group Our gym facilities offer a wide range of moderate-intensity workouts, strength training sessions, and yoga classes designed to support your immune health. Our personal trainers can tailor programs to suit your fitness level and health goals, ensuring you get the most out of your workouts.
Wellness Practices
Incorporating these wellness practices can further support your immunity.
Sauna Use: Sauna sessions increase body temperature, mimicking a fever, which can stimulate the immune system. A study in the Journal of Human Kinetics found that regular sauna use can reduce the incidence of colds and flu by up to 30% by boosting the immune response.
Hydrotherapy: Relaxing in warm water has been shown to reduce stress and improve circulation, both of which are essential for maintaining a strong immune system. Research published in Complementary Therapies in Clinical Practice highlighted that hydrotherapy can enhance the body's natural defences by promoting relaxation and reducing stress hormones.
Hydration: Staying hydrated is essential for immune health, as it helps transport nutrients and flush out toxins. According to a study in Frontiers in Physiology, proper hydration is crucial for maintaining mucosal barriers in the respiratory tract, which are the first line of defence against pathogens.
Infinity Group’s facilities include state-of-the-art saunas, Jacuzzis, and hydration stations to support your immune health. Whether you're looking to relax or exercise, our facilities are designed to help you strengthen your immune system. By integrating these evidence-based strategies into your routine this October, and with the support of Infinity Group's comprehensive fitness and wellness facilities, you can better prepare your body for the cold and flu season. Stay proactive and boost your immunity this season!